Pilates + Rituals.

The average American spends nearly 7 hours a day on screens. Over time, the body adapts: rounded shoulders, shallow breath, and posture shaped by constant sitting and scrolling. BESA Movement Studio is collaborating with Dear Me to counter it through movement, breathwork, and intentional recovery. Each session is guided by two instructors and followed by HigherDOSE PEMF mats, herbal teas from Istanbul, light bites, and space to slow down.